Paneer made from cow's milk is used here, as it is softer in texture. Their carb to fat to protein ratio is 9:1:1. How Many Calories Are There in a Rasgulla & Does It Have Any Health Benefits. Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). The primary ingredients which go in the making of … There are 152 calories in 1 of Rasgulla. Low in calories and rich in protein, clearly, rasgullas win the health race. Check with your diabetes doctor if the sweetener used is safe. The massive amount in Rasgulla: A 100 gm serving of your beloved rasgulla contains about 186 calories. Plus, you'll have a lower glycaemic load. 10 /10 Verdict. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. 09 /10 Calories in rasgulla. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. Also have attached nutrition facts below, you can compare it. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. Calories … Since they are lighter, one can gulp down more than one rasgulla at a time. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. A serving of Bengali Rasgulla contains around 38 g of sugars. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Nutrition. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. 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