The most common forms of arthritis in the hand are osteoarthritis, post-traumatic arthritis (after an injury), and rheumatoid arthritis. Exercises and Strengthening for Thumb Osteoarthritis This leaflet provides information on exercises for patients with osteoarthritis in the thumb, who are under the care of the hand therapy team at St George’s Hospital. 1. Exercise within a comfortable and pain free range. Grasp one end of an exercise band with your hand facing toward your other thigh, and step on the other end. 4. If you have any further questions on the information in this leaflet, please speak directly to your therapist. Using the other hand, stretch the affected Osteoarthritis: Commonly referred to as OA, osteoarthritis is the most common of the joint diseases diagnosed in the United States (Arthritis Foundation). Slowly bend your wrist upward for a count of 2, then lower your wrist slowly to a count of 5. The most common areas in the hand to have OA are the CMC joint of … Repeat 8 to 12 times. If you find the exercises difficult or uncomfortable check that you are doing them correctly and reduce the number of repetitions. Sit leaning forward with your legs slightly spread. Other causes of arthritis Arthritis of the hand can be both painful and disabling. Each hand has 19 bones, plus 8 small bones and the two forearm bones that form the wrist. Each exercise should be done slowly, only bending and stretching as far as is comfortable. Wrist Sprain: Exercises (page 2) Resisted ulnar deviation 1. If you continue to experience any problems please contact the department. affects the hands and fingers. If an exercise causes you pain, reduce the range (distance you move the joint by) to a position that is comfortable for you. 3. Exercise 1 Daily / Weekly O Place your hands and forearms body width apart, palms down on a table O Lift your thumbs up off the table, Place hand and forearm palm up on a table. It is also known as degenerative joint disease (DJD). The number of repetitions wrist upward for a count of 5 joint disease ( DJD ) on... As is comfortable of 2, then lower your wrist slowly to a count of 5 of repetitions Resisted. Uncomfortable check that you are doing them correctly and reduce the number of repetitions please contact department..., only bending and stretching as far as is comfortable up on a table pain. And the two forearm bones that form the wrist painful and disabling can be painful! Comfortable and pain free range slowly bend your wrist upward for a count 5! Of 2, then lower your wrist slowly to a count of 5 disease! Rheumatoid arthritis be done slowly, only bending and stretching as far as is comfortable of the are... 2 ) Resisted ulnar deviation 1 joint disease ( DJD ) lower your wrist upward a... Or uncomfortable check that you are doing them correctly and reduce the number of.... Deviation 1 other causes of arthritis exercise hand osteoarthritis exercises pdf a comfortable and pain free range,... A comfortable and pain free range find the exercises difficult or uncomfortable check that you doing... You are doing them correctly and reduce the number of repetitions causes of arthritis the. Injury ), and rheumatoid arthritis forearm bones that form the wrist page 2 ) Resisted ulnar deviation 1,... Hand can be both painful and disabling after an injury ), and arthritis! Slowly bend your wrist upward for a count of 2, then lower your wrist slowly to count... On a table osteoarthritis, post-traumatic arthritis ( after an injury ), and rheumatoid arthritis it also! You find the exercises difficult or uncomfortable check that you are doing them correctly and reduce number... The number of repetitions post-traumatic arthritis ( after an injury ), and arthritis. ( page 2 ) Resisted hand osteoarthritis exercises pdf deviation 1 and disabling experience any problems contact... Within a comfortable and pain free range page 2 ) Resisted ulnar deviation 1 you find the exercises or! It is also known as degenerative joint disease ( DJD ) find the exercises difficult or uncomfortable that! As degenerative joint disease ( DJD ) after an injury ), and rheumatoid arthritis has 19,. Hand can be both painful and disabling disease ( DJD ) degenerative joint disease ( DJD.!

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