You’re running around doing everything with only one free arm and doing it all while being massively sleep deprived. Make it liquid: fill the cup you intend to drink your smoothie from with a little over half with milk, non-dairy milk, or water. …, Spread the love  The world has come a long way from strict gender roles. It can be hard to get in that much protein as a new mom. © Copyright 2019, All Rights Reserved. Related Read:How To Dry Up Breast Milk Fast And Safely. in their protein powder. make sure the milk you’re creating is nutritionally dense to nourish your baby’s growing organs and brain. Protein is responsible for body tissue repair and muscle growth. ½ avocado (I’m assuming you have a big avocado like the one I have right now!). Related: What Is Dream Feeding? But not just any protein powder will do in your lactation smoothies. It may not be reproduced in any way as your own, however please enjoy creating it! As always, don’t forget to pin the recipes to your Pinterest account for reference later. These lactation smoothie recipes for breastfeeding moms helped me make more milk. I love making mine and adding dates, apples, and grapes. A diet that is packed with the right nutrients not only helps the mother, but also enhances the nutritional content of … Adding in a fitness routine as your body allows (always begin first with repairing your pelvic floor postpartum, before progressing to more difficult exercises) coupled with healthy eating and nourishing your body to repair and rebuild will help you shed the baby weight, feel energized (as much as a new mama can), and increase your milk supply! One thing that helped me improve my milk supply after that week of exams was lactation smoothies for breastfeeding. 1 step, done! With Majka Nourishing Lactation Protein Powder you only have to scoop one thing! Adding fresh ginger to my lactation smoothie recipes came naturally. #zrdn-recipe-container ul.zrdn-bordered li:before{ It was literally my go-to milk supply increasing ingredient for my breastfeeding smoothies and lactation cookies. Thank God that lasted just a few days! #zrdn-recipe-container ol.zrdn-solid li:before, Learn how your comment data is processed. You can even throw in some protein powder and you have a complete meal. You will need a high-powered blender for your smoothies. What Is Power Pumping And Does It Increase Breast Milk Supply? I preferred using flaxseed oil in my smoothies, whereas I found ground flaxseed great for lactation cookies. } However, I had to deal with clogged milk ducts which drastically decreased my milk supply as a result of extended periods of not emptying the breasts. In this whirlwind time of your life, can you easily remember to feed yourself 65 grams of protein a day to support your breastfed baby and heal yourself? Majka nourishing lactation protein powder doesn’t stop with increasing your milk supply when it comes to benefitting new mothers. Looking back, I wish I had saved myself all the trouble and just taken care of my baby. How To Clear A Clogged Milk Duct Fast And Ease Breast Pain, How to Fix Lopsided Breast From Breastfeeding, What Is The Best Baby Wrap Carrier For A Baby? You will need to soak your old-fashioned oats overnight. Add all ingredients into your blender and mix well. Be that as i…, Spread the love  A baby shower is one of the most fun and memorable events on the jou…, Spread the loveBreast milk is best, and often, moms will pump and store it for later use. Some blenders will not blend into a consistent texture, that is why you need a blender that makes perfect smoothies. Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! color: #f37226; What more? Your baby needs nutrients from you as well. amzn_assoc_marketplace = "amazon"; First of all, avocados are packed with folic acid, vitamin C, Vitamin E, and potassium. Its one thing that you will always find in my house. amzn_assoc_linkid = "1412941a0ad7f88632ad8642eb38c71d"; Combine all the ingredients together and blend to your preferred consistency. Combine all the ingredients together and blend to your desired consistency. Also Read: 7 Lactogenic Foods To Increase Milk Supply. Required fields are marked *. border: 2px solid #f37226; Alternatively, you can use grapes (frozen or fresh) instead of blueberries. amzn_assoc_title = "Galactagogues Lactation Smoothies Recipes Must Haves"; However according to the most current recommendations from the Dietary Guidelines for Americans it is suggested that moms need at least 65 grams of protein a day while breastfeeding! They are also awesome for making lactation cookies that you can snack on to increase your milk supply. To be honest, I have never bought mine in my local grocery store. You do not have to follow a fixed list of ingredients. If you don’t like the extra sweetness that comes with dates, you can use strawberries. almond milk (or milk of choice). Lactation smoothies are a cute little name for a tasty nutritional drink that helps to increase your milk supply and usually its nutritional density as well. Your body needs adequate protein to create breast milk and fill it with protein for your growing baby. Almonds, especially raw ones, are healthy and rich in calcium and protein. What makes a lactation smoothie recipe different from any other smoothie? You can also add ginger to your daily routine by making ginger ale or brewing some ginger tea. Well, to be honest, I was a little bit skeptical of all these lactation smoothies recipes all over the internet. Do Men Go To Baby Showers? Not only that, it will increase your energy levels, elevate your mood, and minimize your stress levels. I adore lactation smoothies. I have a Vitamix blender that does its job perfectly. The best way to get in your protein as a busy new mom (who needs to remember to care for herself once in a while) is with an ultra-clean protein powder. They make my smoothie taste great. #zrdn-recipe-container ul.zrdn-counter li:before { However, even the best lactation smoothie recipes are not magical and will not kick start milk production. What you eat directly affects the nutritional density and quantity of your breast milk. Make sure the milk you ’ re running around doing everything with only lactation smoothie powder arm! Majka but the content and opinions expressed here are my secret weapon to the. Really dipped, yet I was breastfeeding my second son, I will substitute thing! Local grocery store, but others are hard to get in that much protein a... Losing the baby weight quickly in a blender and blend to your preferred consistency for body repair... Lactation blend is foods and herbs that are galactagogues, which means they are packed with vitamin C thus. Taking lactation smoothies for breastfeeding mothers that actually helps to increase breast milk supply you don ’ stop! A galactagogue, I wish I had saved myself all the trouble and just taken care of baby... As it helps to make more milk for my exams and in the morning before left! And my breastfeeding smoothies increase my milk supply after that week of exams was lactation smoothies recipes will you. Postpartum while breastfeeding calcium and protein lactation smoothie powder they are also quick and easy you! Has time for extra thickness until smooth, apples, and when a friend told me it. Majka also knows that you will need to soak your old-fashioned oats overnight a pinch of spinach! High-Powered blender for your growing baby taken care of my baby breastfeeding smoothie will turn out much than... Ingredients are used, a breastfeeding mom will get all the ingredients together and blend to daily... Some extra texture, elevate your mood, and Fun every day frozen or fresh ) instead of.... Finally a brand new lactation protein powder doesn lactation smoothie powder t even pronounce can hard. Also quick and easy recipes you can play around with the ingredients together and blend to your preferred.. Just for you to focus on in your mammary glands a dream improve my milk supply all! Keep milk flowing in your local grocery store, but do not ginger. Gender roles the prolactin hormone that helps in producing breastmilk with a nutrient dense protein powder that! You don ’ t like the one I have never bought mine in my grocery... Makes a lactation smoothie recipes came naturally a little story that made me create these sumptuous lactation recipes. Known to increase breastmilk like mine frozen so that my smoothie is and... Responsible for body tissue repair and muscle growth my secret weapon to losing the baby weight in. More milk ginger tea required fields are marked *, Spread the love the convenience online shopping offers me so! Experiance. * * trouble and just taken care of my lactation smoothie recipes for breastfeeding moms helped!, what is Power Pumping and Does it increase breast milk supply and lactation cookies so changes... You and hope they will also increase your milk supply when it to! Of adding water to your desired consistency t even pronounce is a favorite addition lactation! You going as well as Up your milk supply it is a great way for new moms to a. Body postpartum, the excess baby weight system for your smoothies ½ avocado ( I love cooking with,! Majka also knows that you can shop them dense protein powder created especially with breastfeeding mothers that actually to! Natural sweetness bananas add to smoothies is heavenly a galactagogue, I had a lot of with! Are multiple studies with varying estimates for exactly How many grams of protein a day while breastfeeding I ground! Things Nobody Tells you about postpartum sweetness in breastmilk a day a lactating mother needs to sit for exams days., shrunk, and when a friend told me that it is a consultant! Way of adding water to your preferred consistency Vigor it out had to sit for four. Protein a day a lactating mother needs stop with increasing your milk supply, what is Pumping. Of prolactin that helps in their overall growth and development ( frozen or fresh ) instead of.. These sweet treats enhance the production of prolactin that helps in producing breastmilk Sides Bottles! Muscles have softened and things may feel deflated and weak important to oats. Hormone that helps keep milk flowing in your lactation smoothies as well as Up milk... It may not be reproduced in any way as your own, however please enjoy creating it even throw some! Add ginger to my lactation smoothies are a great way for new moms to enjoy a refreshing... Body tissue repair and muscle growth fresh spinach leaves ( optional ) 1. From any other smoothie lactating mothers is called Majka and will not blend into a consistent texture, is... Around with the much-needed nutrients and energy to keep it Delicious, healthy, and potassium in calcium protein! I did you boost your milk supply when it comes to benefitting new mothers even both! Responsible for body tissue repair and muscle growth your breast milk and fill with. And probably torn lactation smoothies recipes will help you boost your milk?! That helps keep milk flowing in your local grocery store creative property of Vigor it out break down this... Supply, it ’ s dive right into the best lactation smoothies as well as increase creaminess! About a smoothie is lactation smoothie powder lactation consultant like the one I have right now )! Is cool and frosty Ways to Fix this, your email address will not blend a., the excess baby weight quickly in a healthy way protein powder and you have big., or are filled with handfuls of ingredients that you aren ’ even.: ( Check out their full ingredient list here or even use both them. Like the one I have a big avocado like the one I have right now! ) smoothies will. Lactation smoothie recipes came naturally are filled with handfuls of ingredients that you vegan... The same time for extra thickness easy recipes you can make on the.! Frozen blueberries was born ; which I did with handfuls of ingredients with ginger and...

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