Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes 3. 1-2 Boiled Eggs - 2. Breakfast is the most important meal, and incorporating cottage cheese into your … Dieters eat measured portions of protein, fruits and vegetables and grains while following the egg and toast diet. Lunch – 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or … A sample day consists of black coffee, an egg, toast and a banana for breakfast; 1 cup of cottage cheese and 5 crackers for lunch; and two hot dogs, 1/2 cup carrots, a banana, 1 cup of broccoli and 1/2 cup of vanilla ice cream for dinner. For breakfast, you need to use a small amount of fruit and 150 g of cottage cheese. The diet of the first week of cottage cheese diet following: Monday. It is important to choose low-fat varieties of it. Cottage cheese is packed with protein, calcium and Vitamin D, and its yummy creaminess can be a good replacement for the tired old grapefruit half and scrambled eggs routine. Dinner – 2 boiled eggs and one orange or grapefruit DAY 11 1. The only difference is that instead of eggs need to eat cheese. Curd diet option is virtually the same diet as the egg diet.

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