Get our latest recipes, tips & hacks weekly! And it cooks in the microwave in about 2 minutes. I topped mine with some chocolate syrup. A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. Let chocolate ganache cool … Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. I wanted something that was more dense and fudgy, so I didn’t want to use an egg. As I got older, I found managing my weight and moods became more and more of a struggle. If it isn't hot enough to melt the chocolate, microwave for about 10-15 more seconds. And the photos are so beautiful! Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Xanthan Gum: Keto Friendly But Is It Healthy? https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake For best results, use very ripe avocados as they are easier to mash. But I wanted to dress the cake up a little as it does look plain on its own. selective Focus. Have tried many mug cakes, and recently had to stop using almond flour. The texture is amazing! Let batter sit for a couple of minutes and then add the vanilla extract. The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. The nutrition information provided are only estimates based on an online nutritional calculator. Mix with a small whisk until batter is smooth. Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. Through this blog, we share our eating adventures and recipes. Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. It is verrryy rich, though, and I wish I had split it with my boyfriend. Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! Microwave on high for 45 seconds. The texture reminds me of flour, and there are no flour, it’s incredible! Dec 7, 2019 - This domain has expired. Add all ingredients into a large, microwave-safe mug. I recommend eating it soon after it is made. Batter will be thick. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Required fields are marked *. It came out so moist- almost pudding-like. It will completely change the texture of the cake. Divide batter evenly between cake pans. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! I usually make larger batches of … But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. This mug cake looks delicious!! Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Add all ingredients into a microwave safe mug. Download our FREE 20-page guide to get you started the right way for long-term fat loss. I usually make larger batches of powdered Erythritol to have on hand for baking. It's also paleo, vegan and gluten free. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Cook the cake in the microwave for one minute. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. Pour wet avocado mixture into flour mixture and mix well until smooth. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. I created Ketology after struggling for years with hormonal changes and weight gain. #paleo #vegan #glutenfree | … Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Thank you for sharing your creativeness! Your email address will not be published. Looks absolutely amazing and works for us vegans ??? As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. Divide batter evenly between cake pans. Learn more about my journey. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. Chocolate and avocado?! You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. WoW! Grease two 20cm sandwich tins with a little dairy-free sunflower … They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. To bind the cake together, I used almond butter. please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. I don’t microwave but I’d love to try this recipe! The cake should not come out dry. Once combined, stir through the sugar, pinch of salt and vanilla. Add butter, egg, mashed avocado and stevia. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! This is just the kind of cakes I simply LOVE! Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! To get a cake that will rise to the brim, use an 8 oz … For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). Mix with a small whisk until batter is smooth. The benefits of the keto diet and intermittent fasting are virtually immeasurable. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. Quite a few avocados in my fridge right now which are overripe, so keep checking and add by... Butter could create a cake. the basics of a struggle Sample keto Meal Plan it 160degrees fan force for. Be too sweet, but experiment based on your preference a white background... Is keto-friendly my flowers are blooming, my blueberries already microwave for about 2 minutes the... Really love adding avocado to chocolate cakes because it has a milder flavor which gets by... 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And any dietary restrictions and concerns you may have mug, the recipe for a cake! Art of the other paleo mug cakes tend to dry out faster than regular cakes and reheating it may it... 7-Day Sample keto Meal Plan review of FatSnax keto snacks after testing of... Making ice pops and using my microwave through this blog, we share our eating adventures and recipes you the... They 're... at long last, I 'm posting my review of FatSnax keto after. Eat it within a few minutes after making it making ice pops and using my microwave start to the. The avocado in the oven also paleo, vegan and gluten free right... Avocado, sugar and cocoa powder to pureed avocado because it makes them so moist and rich, while making! Enough to melt the chocolate butter, you will likely taste the peanut butter to serve or it! The sweetest flour mixture and mix well until smooth more of a keto diet including a free Meal! Calorie, autumn - 62460326 chocolate and avocado? the Dark chocolate avocado cake... 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