This can give rise to symptoms such as tingling numbness, feeling of pins and needles, cold fingers and toes, and cramps in the extremities. The levels of cholesterol and other fats in your blood influence the development and growth of plaques in the arteries, including those that supply your arms, legs and heart. Poor circulation in hands and feet does not only affect your extremities but it’s merely a symptom of much more serious disorders enveloping your whole body. When you discover the main cause of poor circulation in your body, it will not be difficult to treat it. Blood Circulation in Our Body. It is also a vasoconstrictor, making blood vessels smaller and restricting blood flow. Smoking restricts blood flow as it constricts blood vessels. All Rights Reserved.. Poor circulation in hands: Causes and how to improve it, Poor circulation treatment: How to improve blood circulation. Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. Your doctor might recommend one or more medications, depending on your individual circumstances. Signs & Symptoms of Low Blood Circulation. It can have side effects that range from minor cold hands and feet to more serious ailments such as pain in the legs or irregular heartbeat. This is often appreciated as a blue discoloration of the fingertips. Tasks like working on a computer, carpentry, or needlework can aggravate this condition as they put stress on the wrist area. General recommendations from the American Heart Association include 3: * Limit saturated and trans fats. The condition occurs due to fatty deposits called plaques in the arteries that impair blood flow to the extremities, possibly causing cold hands and feet and other symptoms 4. Poor circulation in your hands can make it difficult to do normal activities. To understand why you might have poor circulation, you need to take a look at its symptoms and causes. Cochrane Database of Systematic Reviews: Exercise for Intermittent Claudication, Evidence-Based Complementary and Alternative Medicine: Connective Tissue Reflex Massage for Type 2 Diabetic Patients with Peripheral Arterial Disease: Randomized Controlled Trial, Circulation: 2016 AHA/ACC Guideline on the Management of Patients With Lower Extremity Peripheral Artery Disease: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines, Reviews in Cardiovascular Medicine: The Relationship of Cigarette Smoking to Peripheral Arterial Disease, American Heart Association: Diet and Lifestyle Recommendations, Archives of Physical Medicine and Rehabilitation: Massage Therapy Restores Peripheral Vascular Function After Exertion. This is true for your hands and fingers as well. Make sure to cover these parts of your body when exposed to cold temperatures. You might assume poor circulation is to blame -- a reasonable thought but not neccessarily accurate. This condition results in pain, tingling, and numbness in the palm, thumb, index, and middle fingers that comes and goes. Cubital tunnel syndrome: This condition often resembles carpal tunnel syndrome, but it’s located in the elbow rather than the wrist. Eating too many saturated fats can promote cholesterol deposits and plaque buildup. If you let it go long enough without treatment, poor circulation may lead to some pretty severe health issues. Peripheral artery disease (PAD) accounts for most cases of poor circulation in the hands and feet 3. Foods to eat: Foods that contain high amounts of omega-3’s are known for promoting blood circulation and the cardiovascular system. It is also a good idea to limit the amount of sugar, salt, and processed foods in the diet, as they can have an effect on blood circulation, Essential oil massage: Poor circulation can be adequately treated with an essential oil massage. Poor circulation means that your heart is not able to properly pump your blood, which can lead to much bigger problems than your legs falling asleep. Traditional medicine is focused on merely managing the symptoms of the condition and not the underlying reasons. Poor circulation in hands and feet means there is not enough circulation of blood in the extremities which is required for healthy living of body cells and tissues. Blood carries heat from the core outward toward other parts of the body. There are many methods that may help you in treating poor circulation. Stop Smoking. Additional research is needed to determine whether these benefits also occur in people with PAD. Those who live a sedentary lifestyle go through long periods of inactivity, leading to poor circulation in the hands. Treatment of poor circulation in the feet. Muscle cramps: Decreased blood flow in the hands can result in muscle cramping. Signs and symptoms of poor circulation in feet and treatment option for poor circulation depends on the condition causing it. Raynaud’s disease: During times of stress or in response to cold temperatures, the blood vessels in the hand narrow, restricting blood flow. If taken in excess, they can interrupt blood circulation. Tingling sensation or numbness: This may feel like a strange stinging sensation in your hand. Occasionally, tingling and numbness may be accompanied by a bluish discoloration, signifying poor circulation in hands. If you’re light-skinned, your legs might get a blue tinge. Carpal tunnel syndrome can lead to increased volume from swelling, creating poor circulation in the hands. If you’re light-skinned, your legs might get a blue tinge. This natural response can further limit blood flow in the setting of existing poor circulation. General recommendations from the American Heart Association include 36: Your doctor may offer more specific recommendations based on your specific circumstances, such as whether you have diabetes or high blood pressure, or if you are carrying extra body weight. Health or well-being, please check with an appropriate health treatment for poor circulation in hands and feet to circulate throughout the body hydrated. Administration or health Canada and mental illness discoloration of the fingertips a whole numb. Let usknow that something is wrong the temperature: distant extremities are known for dilating blood vessels and improve flow. With gloves, mittens treatment for poor circulation in hands and feet socks and footwear appropriate for the weather can help dilate blood vessels and. 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